Weigh In record (no journal entry) for 19 February 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1128 kcal
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Fat: 55.60g | Prot: 49.49g | Carbs: 110.63g.
Breakfast: ВкусВилл Печенье Творожное, Сахар, Roshen Черный Шоколад 70%, Простоквашино Молоко 2,5%, Творог 18%. Lunch: Апельсин, Кофе Латте. Dinner: President Сметана 30%, Лаваш, Беларусь Сыр Сулугуни 40%, Сыр Моцарелла. Snacks/Other: Капучино, Зеленое Яблоко. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kateryna Holovko's Weight History
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