Weigh In record (no journal entry) for 19 February 2020
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1060 kcal
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Fat: 46.01g | Prot: 82.53g | Carbs: 82.79g.
Breakfast: Vigor Requeijão Light, Pão de Forma, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca. Snacks/Other: Sadia Queijo Mussarela, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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Lidiampsoares's Weight History
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