deadjeni's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

76.4 kg Lost so far: 18.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

578 kcal

Fat: 12.21g | Prot: 34.96g | Carbs: 80.83g. Breakfast: Trakinas Bolacha Recheada Meio a Meio. Lunch: Twix Twix (15g). Dinner: Macarrão, Sadia Filé de Peito de Frango. Snacks/Other: Goiaba. more...

508 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Gym - 30 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 1.0 kg a Week

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deadjeni's Journal, 19 Feb 20

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deadjeni's Weight History