Weigh In record (no journal entry) for 19 February 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1946 kcal
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Fat: 81.21g | Prot: 99.94g | Carbs: 207.92g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido (Inteiro, Cozido), Requeijão, Café com Açúcar, Panco Bisnaguinha. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tomates Vermelhos, Gallo Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido), Dona Rosa Feijão, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Requeijão, Linea Chocolate Ao Leite Zero Açúcar (30g), Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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steady weight
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Andrezza Soares's Weight History
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