Weigh In record (no journal entry) for 19 February 2020
|
66.8 kg
Lost so far: 54.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
989 kcal
|
Fat: 42.21g | Prot: 70.79g | Carbs: 85.56g.
Breakfast: Bauducco Panettone, Café com Açúcar. Lunch: Couve Chinesa, Couve Manteiga Crua, Salada de Agrião, Cenouras, Beterrabas, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Romana, Cebolas, Tomates, Carne do Peito de Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Santa Helena Amendoim Torrado e Salgado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andressa.sanches's Weight History
|