Weigh In record (no journal entry) for 19 February 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1010 kcal
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Fat: 43.07g | Prot: 101.48g | Carbs: 53.51g.
Breakfast: Bimbo Rap10 Integral, Banana Prata, Italac Queijo Mussarela. Lunch: Abobrinha Cozida, Seara Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo, Italac Queijo Mussarela. Snacks/Other: Salsinha, Clara de Ovo, Ovo. more...
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3294 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ritalucas's Weight History
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