Weigh In record (no journal entry) for 19 February 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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408 kcal
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Fat: 17.01g | Prot: 20.28g | Carbs: 43.04g.
Breakfast: Куриные Грудки (Запеченые), Кофе с Молоком и Сахаром, Хохланд Творожный Сыр с Зеленью, Хлебец. Lunch: Гречка Отварная, Омлет с Овощами. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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okhomiakova's Weight History
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