Weigh In record (no journal entry) for 19 February 2020
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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662 kcal
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Fat: 19.90g | Prot: 72.72g | Carbs: 50.07g.
Breakfast: Творог 5%, Мёд, Банан, Овсяноблин. Lunch: Огурец (с Кожурой), Болгарский Перец, Мясо Индейки (Вареное, Жареное), Bombbar Протеиновое Печенье Апельсин-Имбирь. Dinner: Голубика, Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Творог 5%. more...
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1341 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Jul_ will's Weight History
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