Weigh In record (no journal entry) for 19 February 2020
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58.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1135 kcal
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Fat: 23.38g | Prot: 65.46g | Carbs: 171.46g.
Breakfast: Café com Açúcar. Lunch: Do Bem Suco de Limão , Carne de Panela, Beterrabas, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Dukan Muffin de Farelo de Aveia Sabor Cacau, Tirol Queijo Mussarela Fatiado 0% Lactose, Tirol Requeijão Cremoso Zero Lactose, Wickbold Pão 100% Integral Do Forno. Snacks/Other: Maçãs Gala. more...
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Losing 1.4 kg a Week
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