Weigh In record (no journal entry) for 19 February 2020
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1272 kcal
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Fat: 43.39g | Prot: 87.78g | Carbs: 54.74g.
Breakfast: Verde Campo Queijo Minas Frescal Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana. Dinner: Costeleta de Cordeiro (apenas Parte Magra Consumida), Vinho Sauvignon Blanc, Salada Caesar. Snacks/Other: Melancia, Pêssegos. more...
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Losing 2.1 kg a Week
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camilavsilveira's Weight History
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