Weigh In record (no journal entry) for 19 February 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1803 kcal
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Fat: 33.49g | Prot: 166.50g | Carbs: 189.53g.
Breakfast: Yoplait Max Protein (Capuccino), Herdez Salsa Verde, Zwan Jamón de Pavo Virginia Premium, Mission Tortillas Delgaditas, Lala Queso Oaxaca Light. Lunch: Seeds of Change Quinoa y Arroz Integral con Ajo, Peñafiel Twist con Limón y Sal, Herdez Salsa Casera, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Yoplait Max Protein (Capuccino), Lala Queso Panela Reducido en Grasa, Lala Queso Oaxaca Light, Pechuga de Pollo a la Plancha, Mission Tortillas Delgaditas, La Costeña Salsa Verde para Enchiladas, Amstel Ultra. Snacks/Other: Lala Queso Cottage Light, Melón , NJOY Stevia, Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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