berlianaputri073's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

44.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

498 kcal

Fat: 13.53g | Prot: 22.48g | Carbs: 75.92g. Breakfast: Biskuit (dengan Isi Selai Kacang), Sunpride Banana, Nestle Nestum Original, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Tempe, Ikan Tongkol. Dinner: Buah Pir, Kacang Tanah. more...

1185 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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berlianaputri073's Journal, 19 Feb 20

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berlianaputri073's Weight History