Weigh In record (no journal entry) for 19 February 2020
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46.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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332 kcal
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Fat: 10.97g | Prot: 12.05g | Carbs: 43.43g.
Breakfast: Slai O'lai Biskuit. Lunch: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.4 kg a Week
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