Weigh In record (no journal entry) for 19 February 2020
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123 kg
Lost so far: 11.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2369 kcal
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Fat: 160.25g | Prot: 200.66g | Carbs: 24.70g.
Lunch: Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Seara Coxinha da Asa, Santa Fé Linguiça Pura de Porco, Santa Fé Linguiça Pura de Porco, Coco. Snacks/Other: Melancia, Bisteca de Porco Grelhada, Repolho Verde Cozido. more...
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Losing 3.1 kg a Week
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jacque38's Weight History
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