Weigh In record (no journal entry) for 19 February 2020
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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1866 kcal
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Fat: 142.15g | Prot: 93.75g | Carbs: 59.31g.
Breakfast: Ceviz, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Mis Beyaz Peynir , Kiraz Domates. Lunch: Emin Dana Izgara Köfte , Sezar Salata. Dinner: Badem, Yaban Mersini, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. more...
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2005 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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nehirimo's Weight History
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