Weigh In record (no journal entry) for 19 February 2020
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111 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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765 kcal
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Fat: 21.28g | Prot: 34.91g | Carbs: 110.89g.
Breakfast: Бублик, Кофе с Молоком. Lunch: Омлет или Яичница с Сыром, Сардины в Масле (Консервы), Рис Вареный, Щи. Dinner: Гречневый Суп, Барinoff Сок Грушевый, Капуста Белокочанная. Snacks/Other: Варенье, Конфета. more...
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Gaining 1.1 kg a Week
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Надеждамал's Weight History
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