Weigh In record (no journal entry) for 19 February 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1948 kcal
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Fat: 78.23g | Prot: 179.60g | Carbs: 131.94g.
Breakfast: Ovo Mexido, Aveia, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Lunch: Castanhas-do-Pará, Patinho Grelhado, Tomates, Alface, Batata Doce. Dinner: Castanhas-do-Pará, Aveia, Vigor Iogurte Natural, Optimum Nutrition Whey Protein. Snacks/Other: Koni Store Temaki Filadélfia, Copra Óleo de Coco Extra Virgem, Banana Prata, Patinho. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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