Weigh In record (no journal entry) for 19 February 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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668 kcal
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Fat: 11.14g | Prot: 5.81g | Carbs: 153.38g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Tereyağı veya Şekerli Kurabiye, Kurabiye, Yulaf Ezmeli Kurabiye. more...
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Losing 4.2 kg a Week
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