Weigh In record (no journal entry) for 19 February 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1502 kcal
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Fat: 53.65g | Prot: 61.83g | Carbs: 208.44g.
Breakfast: 全麦馒头, 苹果, 猕猴桃/奇异果. Lunch: 油爆虾, 清炒刀豆, 番茄炒蛋, 萝卜排骨汤, 牛肉碎（80％瘦肉和 20％脂肪）, 李锦记 香蒜辣椒酱, 全麦馒头. Dinner: 油爆虾, 清炒刀豆, 萝卜排骨汤, 全麦馒头, 萝卜汤, 黄瓜/青瓜（去皮）. Snacks/Other: 巧克力, 砂糖曲奇饼干（加人造黄油）, 奶粉, 巧克力, 花生糖. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fudanjasmine's Weight History
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