Weigh In record (no journal entry) for 19 February 2020
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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625 kcal
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Fat: 30.61g | Prot: 53.60g | Carbs: 33.39g.
Breakfast: Italac Leite Desnatado, Linea Achocolatado Zero Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete. Dinner: Sadia Mussarela, Seara Apresuntado, Panqueca Dukan. Snacks/Other: Batavo Iogurte Grego Morango Pense Zero. more...
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Losing 0.7 kg a Week
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batistanajm's Weight History
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