Weigh In record (no journal entry) for 19 February 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1659 kcal
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Fat: 85.18g | Prot: 175.72g | Carbs: 49.95g.
Breakfast: Altınkılıç Kefir Sade, Yer Fıstığı, Muz, Haşlanmış Yumurta, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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