elianebri's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

87.3 kg Lost so far: 5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

695 kcal

Fat: 35.36g | Prot: 67.32g | Carbs: 26.56g. Breakfast: Café, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Raiola Azeitonas Verdes Descaroçadas, Salada de Berinjela, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Vigor Iogurte Grego Blueberry, Filé de Frango Grelhado. more...

284 kcal

Exercise: Hiking - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 0.9 kg a Week

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elianebri's Journal, 19 Feb 20

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elianebri's Weight History