Weigh In record (no journal entry) for 19 February 2020
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79.7 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1206 kcal
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Fat: 48.21g | Prot: 94.47g | Carbs: 97.38g.
Lunch: Batata Doce Cozida, Cebolas, Salada de Folhas, Beterrabas, Hambúrguer Caseiro, Ovo Cozido. Dinner: Clara de Ovo Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido. Snacks/Other: Vigor Iogurte de Ameixa , Marilan Biscoito Cream Cracker, Italac Leite Semidesnatado, Canela, Banana Prata. more...
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Losing 1.4 kg a Week
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Andrea@2020's Weight History
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