Weigh In record (no journal entry) for 19 February 2020
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83.9 kg
Lost so far: 15.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1438 kcal
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Fat: 57.29g | Prot: 37.44g | Carbs: 196.43g.
Breakfast: Кофе с Молоком и Сахаром, Кофе Хауз Ролл с Семгой. Lunch: Красные Яблоки, Ржаной Край Зерновой Хлеб в Нарезке, Oreo Мороженое с Печеньем. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Nestle Maxibon Страчателла. more...
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Gaining 0.7 kg a Week
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Kaspiris's Weight History
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