Weigh In record (no journal entry) for 19 February 2020
|
83.9 kg
Lost so far: 15.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1438 kcal
|
Fat: 57.29g | Prot: 37.44g | Carbs: 196.43g.
Breakfast: Кофе с Молоком и Сахаром, Кофе Хауз Ролл с Семгой. Lunch: Красные Яблоки, Ржаной Край Зерновой Хлеб в Нарезке, Oreo Мороженое с Печеньем. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Nestle Maxibon Страчателла. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|