Weigh In record (no journal entry) for 19 February 2020
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1615 kcal
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Fat: 48.98g | Prot: 137.21g | Carbs: 155.65g.
Breakfast: Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Peito Frango Cozido, Taco Feijão Cozido, Taco Arroz Cozido, Taco Pepino, Cenoura Cenoura. Dinner: Taco Feijão Cozido, Taco Arroz tipo 2, Taco Peito Frango Cozido. Snacks/Other: Taco Amendoim Torrado, Taco Abacate, Dux Nutrition Whey Morango, Jasmine Aveia em Flocos Finos Integral, Taco Ovo Inteiro, Taco Banana Nanica. more...
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Gaining 1.3 kg a Week
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