Fridays training: Planks 1 min Band stretches with staggered stance x20 Ball squats with 15lb weights x20 Skull crushers x20 with 10lb weights Leg extensions x20 Band stretches with staggered stance x20 Ball squats with 15lb weights x20 Skull crushers x20 with 12lb weights Leg extensions x20 Band stretches with staggered stance x20 Ball squats with 15lb weights x20 Skull crushers x20 with 10lb weights Leg extensions x20
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 90.20g | Prot: 56.39g | Carbs: 192.74g.
Breakfast: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Cupcake with Icing, Honey Wheat Bread, Churn Style Butter, Swiss Cheese, Maple Glazed Honey Coat Ham. Dinner: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Other: Peanut Butter Cup Minis. more...
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2400 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 2.9 kg a Week
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