Weigh In record (no journal entry) for 19 February 2020
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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398 kcal
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Fat: 20.60g | Prot: 21.28g | Carbs: 34.23g.
Breakfast: Figos, Tirolez Queijo Prato, Café, Melões Verdes, Mamão Formosa, Zero-Cal Sucralose, Ovo Cozido. more...
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Losing 0.6 kg a Week
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