Weigh In record (no journal entry) for 19 February 2020
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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910 kcal
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Fat: 19.57g | Prot: 70.05g | Carbs: 113.43g.
Breakfast: Batata Doce, Banana Nanica, Ovo Frito sem Gordura. Lunch: Pão de Queijo, Frango Desfiado, Batata Doce. Dinner: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Banana Nanica, Morangos, Vigor Iogurte Grego Zero Morango. more...
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Losing 0.0 kg a Week
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Reder Ro's Weight History
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