Weigh In record (no journal entry) for 19 February 2020
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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712 kcal
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Fat: 30.64g | Prot: 43.61g | Carbs: 70.44g.
Breakfast: Maçã. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Merluza. Dinner: Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Walmart Queijo Mussarela. Snacks/Other: Mariza Canela em Pó , Abacaxi. more...
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Losing 2.1 kg a Week
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