Weigh In record (no journal entry) for 19 February 2020
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55 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1203 kcal
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Fat: 15.12g | Prot: 66.86g | Carbs: 196.72g.
Breakfast: Quaker Oat, WRP WRP Everyday 110. Lunch: ABC Kecap Manis, ABC Saus Sambal , Bakso Ikan, Nasi Putih. Dinner: WRP WRP Everyday 110, Apel Fuji, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Fiesta Fried Chicken, Makaroni. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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dheawidya's Weight History
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