Weigh In record (no journal entry) for 19 February 2020
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1657 kcal
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Fat: 77.09g | Prot: 85.19g | Carbs: 158.32g.
Breakfast: Kaffee mit Milch, Cappuccino, Biobackhaus Apfelküchlein Vegan. Lunch: Cappuccino, Gemüsebrühe, Pizza Tomaten, Kokosnuss-Milch, Blattspinat, Zwiebeln, Süßkartoffel, Extra Natives Olivenöl, Ingwer, Möhren. Dinner: DM Sportness Whey Protein , Milch 1,5%. Snacks/Other: Merci Edel-Marzipan, DM Sportness Eiweiß 38% Crunchy, Cappuccino. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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