Weigh In record (no journal entry) for 19 February 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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468 kcal
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Fat: 10.90g | Prot: 30.47g | Carbs: 60.33g.
Breakfast: Esselunga Top Miele, Bulk Powders Smooth Roasted Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Plasmon Biscotto Classico. more...
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Losing 6.0 kg a Week
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davidecomoni's Weight History
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