Weigh In record (no journal entry) for 19 February 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2436 kcal
|
Fat: 95.09g | Prot: 116.27g | Carbs: 270.55g.
Breakfast: Hacendado Mantequilla sin Sal, Hacendado Leche Semidesnatada sin Lactosa, Star Nutrition Creatine Monohydrate, Mercadona Pan Integral, Mermelada. Lunch: Kiwi, Hacendado Carne Picada Pavo Pollo, Hacendado +Proteínas Mango, Carrefour Espárragos Verdes, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Plátano, Nueces. Dinner: Merluza Plancha, Lechuga, Tomates. Snacks/Other: Hacendado Helado de Chocolate & Cookies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|