Weigh In record (no journal entry) for 19 February 2020
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62.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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959 kcal
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Fat: 55.40g | Prot: 81.29g | Carbs: 31.46g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo. Lunch: Sadia Queijo Mussarela Soltíssimo, Poços de Caldas Requeijão Cremoso, Cacau Show Tablete de Chocolate Amargo 70%, Knorr Creme de Cebola, Copacol Filé de Tilápia. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Maçãs Fuji, Ceifeiro Semente de Chia, Ovo. more...
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Losing 3.5 kg a Week
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