Weigh In record (no journal entry) for 19 February 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2325 kcal
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Fat: 50.07g | Prot: 181.17g | Carbs: 280.89g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: ICA Ryggbiff i Skivor, Potatis (med Skal), Lindahls Kvarg. Dinner: Olivolja, Peka Potatisgratäng, Morötter, Kycklingfilé. Snacks/Other: Äpple, ICA Havregryn, Barbells Milkshake Chocolate. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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