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jejum
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 67.77g | Prot: 113.74g | Carbs: 332.99g.
Breakfast: açucar, café, torrada, Iogurte Liquido Magro, Breakfast Cake uOndas. Lunch: mascavado, sopa, chocolate, figado, batata doce, pao integral, vinho, cafe. Dinner: Levedura de Cerveja, Iogurte Aroma Magro, Sementes de Linhaça, Banana, Laranjas, Pão de Trigo 100% Integral Torrado, Nozes de Nogueira, manteiga, castanha, sementes, sementes, levedura, iogurte continente, linhaça, banana, laranja, pão integral. Snacks/Other: Glutamina Efervescente, Gold Drink Premium. more...
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3034 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Exercise machine (moderate) - 26 minutes, Running - 10/kph - 17 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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