Weigh In record (no journal entry) for 19 February 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1214 kcal
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Fat: 68.00g | Prot: 61.87g | Carbs: 90.37g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Sayur Bening Bayam, Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Saus Teriyaki, Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Putih Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Biokul Yogurt Plain, Apel Fuji, Yakult Yakult, East Bali Cashews Granola Chocolate Vanilla. more...
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1478 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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