Weigh In record (no journal entry) for 19 February 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1531 kcal
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Fat: 41.29g | Prot: 117.89g | Carbs: 172.85g.
Breakfast: Aldi Cashewkerne, ZEC+ EAA. Lunch: Chiquita Banane, Alpro Skyr Style Ungesüßt, Gekochtes Ei, Weißer Reis (Langkorn). Dinner: Fenchel, Eisbergsalat, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Complete High Protein Pancakes, Gekochtes Ei. more...
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steady weight
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curlsandbrain's Weight History
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