Weigh In record (no journal entry) for 01 April 2013
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 147.88g | Prot: 151.29g | Carbs: 399.19g.
Breakfast: Dieet Becel, Ei, Soezie - All-in - Cranberry-Notenbrood, Magere Franse Kwark, Doosjevol AH, Yakult Light, Aardbeien AH, Chiazaad. Lunch: Soya Alpro, Gerookte Haringfilet, Cacaopoeder, Scone , Havermoutpap, Chiazaad. Dinner: Koolvis, Bloemkool, Magere Yoghurt Rood Fruit AH, Aardappelballetjes AH, Franse Sperzieboontjes Bonduelle, Indiase Kerriesoep. Snacks/Other: Chocolademelk , Ei, Dark Chocolate (81%), Chocolade Eitjes, Roomboter Amandel Staaf, Banaan , Kiwi, Bosbessen, Kokosmelk. more...
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3522 kcal
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Exercise:
Desk Work - 3 hours, Running - 1 hour and 55 minutes, Sleeping - 9 hours, Sitting - 10 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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janjonker's Weight History
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