Nika####'s Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

118 kg Lost so far: 5 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

999 kcal

Fat: 38.12g | Prot: 45.45g | Carbs: 117.55g. Breakfast: Hochland Творожный Сыр с Сливочный, Хлебный Дом Хлеб Ржаной. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, Салат с кукурузой. Dinner: Hochland Творожный Сыр с Сливочный, Хлебный Дом Хлеб Ржаной, Салат с кукурузой. Snacks/Other: Домик в деревне Сметана 20%, Творог 5%, Пятерочка Яблоко Сезонное . more...

3060 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nika####'s Journal, 19 Feb 20

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Nika####'s Weight History