Weigh In record (no journal entry) for 19 February 2020
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1284 kcal
|
Fat: 51.10g | Prot: 78.91g | Carbs: 140.47g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Magere Melk, Bio-time Havermout. Lunch: Boni Surimisticks, Delhaize Kerstomaatjes, Kolios Feta, Hardgekookt Ei, Colruyt Witloof, Maïs, Colruyt Jonge Slamix. Dinner: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Boni Pijnboompitten, Boni Zoete Mais, Bloemkool, Zongedroogde Tomaten, Boni Slamix Extra, Witlof, Avocado. Snacks/Other: Côte d'Or Mignonnette Melk, Appel, Hazelnoten. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|