Weigh In record (no journal entry) for 19 February 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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774 kcal
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Fat: 31.91g | Prot: 24.16g | Carbs: 99.12g.
Dinner: Margarine, Oishi Makado, SuperIndo Lada Putih Bubuk, Champ Sosis Ayam, Fried Egg, Cooked Mustard Greens (Fat Added in Cooking), ABC Kecap Inggris, Bango Kecap Manis, GaGa Mie Telor A1, Cedea Fish Roll, Cooked Young Green Onion (from Fresh), Mustard Greens. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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