Weigh In record (no journal entry) for 19 February 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
921 kcal
|
Fat: 55.43g | Prot: 70.29g | Carbs: 37.12g.
Breakfast: Сыр Российский, Кефир 2,5%. Lunch: Салат из Пекинской Капусты, Курица Вареная. Dinner: Кефир 2,5%, Сыр Российский. Snacks/Other: Кофе с Молоком, Кофе (Растворимое), Сваренное Вкрутую Яйцо. more...
|
|
3877 kcal
|
Exercise:
Water Aerobics - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|