Weigh In record (no journal entry) for 19 February 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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782 kcal
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Fat: 13.31g | Prot: 54.64g | Carbs: 109.43g.
Breakfast: Café, Bjorg Galettes de Maïs, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Citron, Santal Lait d'amande Saveur Cannelle, Figues Sèches. Lunch: Bonduelle Endives Vapeur, Carrefour Fromage Blanc Vanille 0%, Pain Complet, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Carrefour Amandes, Pomme, Lipton Infusion Grand Sud Réglisse Menthe. more...
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steady weight
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