Weigh In record (no journal entry) for 19 February 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1477 kcal
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Fat: 76.20g | Prot: 58.25g | Carbs: 143.17g.
Breakfast: Агуша Молоко 2,5%, Хохланд Творожный Сыр, Dr. Korner Хлебцы Яблоко и Корица . Lunch: Cofix Сандвич с Ветчиной и Сыром, Cofix Сэндвич с Курицей , Раф Кофе. Dinner: Путассу. Snacks/Other: Сарафаново Сметана 20%, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кефир 2,5%. more...
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1876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ekharlamova77's Weight History
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