Weigh In record (no journal entry) for 19 February 2020
|
70.9 kg
Lost so far: 7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1457 kcal
|
Fat: 56.36g | Prot: 72.34g | Carbs: 166.56g.
Breakfast: Kepekli Ekmek, Mis Üçgen Peynir. Lunch: Patlıcan Salatası, Mezzet Yoğurtlu Köz Biber, Tavuk Baget, Mercimek Çorbası. Dinner: Sütaş Cacık, Kıyma, Patates (İçi, Tuzlu, Haşlanmış), Bulgur Pilavı. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|