Weigh In record (no journal entry) for 19 February 2020
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44.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1001 kcal
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Fat: 31.05g | Prot: 64.00g | Carbs: 119.26g.
Breakfast: Kale, Telur Rebus, Bubur Ayam. Lunch: Mentimun (dengan Kulit), Selada, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Nissin Vegetable Crackers. more...
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1123 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yoongiwifeu's Weight History
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