Weigh In record (no journal entry) for 19 February 2020
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63.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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890 kcal
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Fat: 37.82g | Prot: 60.26g | Carbs: 79.76g.
Breakfast: Творожная Запеканка, Овсяные Панкейки, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Кофе с Молоком, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Сметана , Кофе с Молоком, Творожная Запеканка. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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