Weigh In record (no journal entry) for 19 February 2020
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1369 kcal
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Fat: 64.02g | Prot: 79.05g | Carbs: 116.00g.
Breakfast: Блинчики с Мясом. Lunch: Рис Отварной, Рыба Тушеная. Dinner: Разносол Фунчеза по-Корейски, Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Nadyshka30's Weight History
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