Weigh In record (no journal entry) for 19 February 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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444 kcal
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Fat: 15.43g | Prot: 61.51g | Carbs: 9.82g.
Breakfast: Finn Crisp Хлебцы Ржаные, Огурец (с Кожурой), Куриное Филе на Гриле. Lunch: Куриное Филе на Гриле, Пит-Продукт Рулет Куриный Вареный. more...
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Losing 10.5 kg a Week
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linchikpo1's Weight History
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